6 Reasons to Wake Up Early
Getting up early in the mornings can be challenging, and you may be tempted to stay warm and cozy in bed. Although this can feel good at the moment, there are many reasons why waking up bright and early is much better for you. Prioritize yourself and make a change that will actively help you to feel healthier and happier. Waking up early is the best thing that you can do to gain control over yourself, and you are guaranteed to notice a difference in both your physical and mental well-being. Read on to find out why this is the lifestyle choice for you.
Better Night’s Sleep
Waking up early makes going to bed a lot easier, and staying consistent leads to deeper sleep. Many people struggle to fall asleep because they had slept in that morning, and this results in a cycle of restlessness and exhaustion. By getting into the habit of waking up early, you will feel more energized and ready for the day. When you wake up early, you can fall asleep faster and have a deeper and better quality rest. This is because by waking up early, your body begins to feel tired earlier, which lets you catch the z’s you need!
Setting a Routine
Waking up early is the first thing you can do to start the day off right. This allows you to create a routine of what you want your morning to look like and do what makes you feel good. Having a solid routine is excellent for your mental health and will ensure you have time to do everything you love. As a result, a routine will lower your stress levels, form good habits and make you more focused on what you need to accomplish throughout the day. The key to having a routine is consistency, which all starts with going to bed and waking up at the same time every day. The earlier you wake up, the more you can fit into your day and add to your routine.
Time for Yourself
Many people do not prioritize self-care because they claim that there is not enough time. However, by waking up early, you can set aside hours in your day to do the things that you enjoy, which you otherwise wouldn’t be able to if you had slept in. People are the most productive during the day, and having this time to accomplish your personal goals will do wonders for your mental and physical health. Waking up early leaves time for exercise, meditation, meal prep, reading and, generally, things that will make you feel happier. Giving this time to yourself right at the start of the day will help you have a happier and more productive day. This also gives you time to rest and relax at night and wind down from a busy day. People who sleep in may be forced to cram and rush through their to-do list at night, which can be overwhelming and lead to poor quality sleep.
Better Health
Getting a good night’s sleep is very important to your health, and studies have shown that the average adult needs about 7–8 hours each night. Consistently getting the right quality and quantity of sleep can lead to a lower risk of serious health conditions like diabetes and cardiovascular disorders such as heart disease and cardiac arrest. People who wake up earlier are linked to having better physical and mental health and feeling better about themselves. This is because early risers have time for breakfast, more movement, and doing the things they love. Sleep quality is also just as important as quantity, so it is not enough to sleep in to ‘catch up’ on missed hours, but going to bed and waking up early ensures you are going through the proper sleep cycles. This is all connected to better mental and physical wellness.
Improved Mood
By getting up early, you have complete control over your day and what you want to accomplish in both your personal and professional life. When you complete your personal goals by noon, for example, when you regularly would have still been sleeping, you feel better about yourself and the rest of your day. When you sleep in, having a full to-do list and not enough time to complete it all can feel overwhelming. Instead, by starting and finishing early, you have the motivation to continue being productive for the rest of the day. Overall, this helps you to feel better with much less stress. Prioritize your happiness and well-being by starting healthy habits that will make you feel good every day.
Improved Self-Discipline
Waking up early isn’t easy; it can be really challenging. Staying in bed and procrastinating starting the day is tempting, and self-discipline is a hard skill to master. But by getting into the habit of waking up early, you can improve your self-discipline, which will then help you in other areas of your life as well. Whether it be through eating habits, exercise, or work goals, waking up early is the first step to having more control over your life. Improving your self-discipline gives you the freedom to choose how you can best spend your day and overcome vices such as procrastination and laziness. Waking up early works to stop these bad habits and help you become more confident.
Never complain again about not having the time or being unable to do what you love. Waking up early is the solution to feeling happier and healthier while prioritizing what matters the most to you. Choose to improve your mental and physical well-being and start by waking up just a bit earlier every day. By having the extra time in the morning, rather than sleeping through it, you can set healthy habits that will lead to a better you!
